3X Restorative Yoga - Gentle Practices to Find Balance & Ease
Join LIVE for 3x guided restorative yoga practices, each incorporating different techniques to encourage nervous system regulation. Practice from the comfort of your own home!
Course curriculum
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1
3X LIVE Restorative Practices
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3X Restorative Yoga Practices
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NOV 21 - LIVE Pranayama & Restorative Yoga Practice
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NOV 28 - LIVE - How to Incorporate Titration, Gentle Movement & Guided Awarness Into Your Practice
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Dec 5 - LIVE - Restorative Yoga, Pranayama, and Guided Yoga Nidra Practice
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Completion
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